iNNutri.com
Your source of food nutritions
Ham, honey, smoked, cooked
Nutrition information per 100g
low
Calories
122 K
4%
med
Protein
17.9 g
32%
low
Fat
2.4 g
2%
low
Fiber
nil g
0%
high
Salt
2.3 g
60%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 122 kcal | 4.21% |
| Fat | 2.37 g | 2.45% |
| - Fat (of which saturates) | 0.8 g | - |
| - Fat (of which Mono) | 1.67 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 22 mg | - |
| Sodium | 900 mg | 60% |
| Carbohydrate | 7.27 g | 5.59% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.93 g | 32.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 122 kcal | 4.21% |
| Fat | 2.37 g | 2.45% |
| - Fat (of which saturates) | 0.8 g | - |
| - Fat (of which Mono) | 1.67 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 22 mg | - |
| Carbohydrate | 7.27 g | 5.59% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.93 g | 32.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.4 mg | 33.5% |
| Riboflavin | 0.1 mg | 7.77% |
| Niacin | 2.28 mg | 14.22% |
| Vitamin B-6 | 0.23 mg | 17.77% |
| Vitamin B-12 | 0.38 µg | 29.23% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.24 mg | 4.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.39 mg | 4.88% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 384 mg | 54.86% |
| Potassium | 165 mg | 3.51% |
| Sodium | 900 mg | 60% |
| Zinc | 0.91 mg | 8.27% |
| Copper | 0.04 mg | 4.56% |
| Manganese | 0.03 mg | 1.22% |
| Selenium | 10.4 µg | 18.91% |