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Ham, chopped, not canned
Nutrition information per 100g
low
Calories
180 K
6%
med
Protein
16.5 g
29%
med
Fat
10.3 g
11%
low
Fiber
nil g
0%
high
Salt
3.3 g
89%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 180 kcal | 6.21% |
| Fat | 10.3 g | 10.65% |
| - Fat (of which saturates) | 3.42 g | - |
| - Fat (of which Mono) | 4.9 g | - |
| - Fat (of which Poly) | 1.26 g | - |
| Cholesterol | 59 mg | - |
| Sodium | 1,330 mg | 88.67% |
| Carbohydrate | 4.2 g | 3.23% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.5 g | 29.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 180 kcal | 6.21% |
| Fat | 10.3 g | 10.65% |
| - Fat (of which saturates) | 3.42 g | - |
| - Fat (of which Mono) | 4.9 g | - |
| - Fat (of which Poly) | 1.26 g | - |
| Cholesterol | 59 mg | - |
| Carbohydrate | 4.2 g | 3.23% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.5 g | 29.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.63 mg | 52.67% |
| Riboflavin | 0.2 mg | 15.69% |
| Niacin | 3.88 mg | 24.25% |
| Vitamin B-6 | 0.35 mg | 26.92% |
| Vitamin B-12 | 0.92 µg | 70.77% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.83 mg | 10.38% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 155 mg | 22.14% |
| Potassium | 319 mg | 6.79% |
| Sodium | 1,330 mg | 88.67% |
| Zinc | 1.94 mg | 17.64% |
| Copper | 0.06 mg | 6.67% |
| Manganese | 0 mg | 0% |
| Selenium | 17.4 µg | 31.64% |