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Ham, chopped, canned
Nutrition information per 100g
low
Calories
239 K
8%
med
Protein
16.1 g
29%
med
Fat
18.8 g
19%
low
Fiber
nil g
0%
high
Salt
3.4 g
91%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 18.83 g | 19.48% |
| - Fat (of which saturates) | 6.28 g | - |
| - Fat (of which Mono) | 9.17 g | - |
| - Fat (of which Poly) | 2.05 g | - |
| Cholesterol | 49 mg | - |
| Sodium | 1,365 mg | 91% |
| Carbohydrate | 0.28 g | 0.22% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.06 g | 28.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 18.83 g | 19.48% |
| - Fat (of which saturates) | 6.28 g | - |
| - Fat (of which Mono) | 9.17 g | - |
| - Fat (of which Poly) | 2.05 g | - |
| Cholesterol | 49 mg | - |
| Carbohydrate | 0.28 g | 0.22% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.06 g | 28.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.54 mg | 44.58% |
| Riboflavin | 0.17 mg | 12.69% |
| Niacin | 3.2 mg | 20% |
| Vitamin B-6 | 0.32 mg | 24.62% |
| Vitamin B-12 | 0.7 µg | 53.85% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.28 mg | 5.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.95 mg | 11.88% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 139 mg | 19.86% |
| Potassium | 284 mg | 6.04% |
| Sodium | 1,365 mg | 91% |
| Zinc | 1.83 mg | 16.64% |
| Copper | 0.05 mg | 5.56% |
| Manganese | 0.03 mg | 1.09% |
| Selenium | 18.6 µg | 33.82% |