Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 269 kcal | 9.28% |
| Fat | 23.68 g | 24.5% |
| - Fat (of which saturates) | 8.72 g | - |
| - Fat (of which Mono) | 10.89 g | - |
| - Fat (of which Poly) | 2.23 g | - |
| Cholesterol | 66 mg | - |
| Sodium | 816 mg | 54.4% |
| Carbohydrate | 0.28 g | 0.22% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0 g | - |
| Protein | 12.81 g | 22.88% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 269 kcal | 9.28% |
| Fat | 23.68 g | 24.5% |
| - Fat (of which saturates) | 8.72 g | - |
| - Fat (of which Mono) | 10.89 g | - |
| - Fat (of which Poly) | 2.23 g | - |
| Cholesterol | 66 mg | - |
| Carbohydrate | 0.28 g | 0.22% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0 g | - |
| Protein | 12.81 g | 22.88% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 263 IU | 8.77% |
| - Retinol | 79 µg | - |
| - Vitamin A RAE | 79 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.59 mg | 49.42% |
| Riboflavin | 0.18 mg | 13.77% |
| Niacin | 2.77 mg | 17.33% |
| Vitamin B-6 | 0.32 mg | 24.77% |
| Vitamin B-12 | 0.49 µg | 37.69% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.51 mg | 10.18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 267 mg | 26.7% |
| Iron | 3.7 mg | 46.25% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 171 mg | 24.43% |
| Potassium | 264 mg | 5.62% |
| Sodium | 816 mg | 54.4% |
| Zinc | 2.09 mg | 19% |
| Copper | 0.07 mg | 8.22% |
| Manganese | 0.02 mg | 0.7% |
| Selenium | 27.8 µg | 50.55% |