Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 290 kcal | 10% |
| Fat | 25.76 g | 26.65% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 77 mg | - |
| Sodium | 1,090 mg | 72.67% |
| Carbohydrate | 4.17 g | 3.21% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.26 g | 18.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 290 kcal | 10% |
| Fat | 25.76 g | 26.65% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 77 mg | - |
| Carbohydrate | 4.17 g | 3.21% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.26 g | 18.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.58% |
| Riboflavin | 0.12 mg | 9.31% |
| Niacin | 2.67 mg | 16.66% |
| Vitamin B-6 | 0.17 mg | 12.77% |
| Vitamin B-12 | 1.57 µg | 120.77% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.31 mg | 6.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 99 mg | 9.9% |
| Iron | 1.09 mg | 13.63% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 206 mg | 29.43% |
| Potassium | 152 mg | 3.23% |
| Sodium | 1,090 mg | 72.67% |
| Zinc | 1.2 mg | 10.91% |
| Copper | 0.1 mg | 10.78% |
| Manganese | 0.05 mg | 1.96% |
| Selenium | 12.5 µg | 22.73% |