Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 315 kcal | 10.86% |
| Fat | 28.51 g | 29.49% |
| - Fat (of which saturates) | 12.04 g | - |
| - Fat (of which Mono) | 13.61 g | - |
| - Fat (of which Poly) | 1.38 g | - |
| Cholesterol | 61 mg | - |
| Sodium | 311 mg | 20.73% |
| Carbohydrate | 1.8 g | 1.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12 g | 21.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 315 kcal | 10.86% |
| Fat | 28.51 g | 29.49% |
| - Fat (of which saturates) | 12.04 g | - |
| - Fat (of which Mono) | 13.61 g | - |
| - Fat (of which Poly) | 1.38 g | - |
| Cholesterol | 61 mg | - |
| Carbohydrate | 1.8 g | 1.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12 g | 21.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.17% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 2.42 mg | 15.13% |
| Vitamin B-6 | 0.12 mg | 9.23% |
| Vitamin B-12 | 1.54 µg | 118.46% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.43 mg | 17.88% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 87 mg | 12.43% |
| Potassium | 166 mg | 3.53% |
| Sodium | 311 mg | 20.73% |
| Zinc | 2.17 mg | 19.73% |
| Copper | 0.06 mg | 6.67% |
| Manganese | 0 mg | 0% |
| Selenium | 12 µg | 21.82% |