Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 330 kcal | 11.38% |
| Fat | 29.57 g | 30.59% |
| - Fat (of which saturates) | 11.69 g | - |
| - Fat (of which Mono) | 14.3 g | - |
| - Fat (of which Poly) | 1.18 g | - |
| Cholesterol | 53 mg | - |
| Sodium | 1,140 mg | 76% |
| Carbohydrate | 4.06 g | 3.12% |
| - Fiber | 0 g | 0% |
| - Sugars | 3.39 g | - |
| Protein | 11.24 g | 20.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 330 kcal | 11.38% |
| Fat | 29.57 g | 30.59% |
| - Fat (of which saturates) | 11.69 g | - |
| - Fat (of which Mono) | 14.3 g | - |
| - Fat (of which Poly) | 1.18 g | - |
| Cholesterol | 53 mg | - |
| Carbohydrate | 4.06 g | 3.12% |
| - Fiber | 0 g | 0% |
| - Sugars | 3.39 g | - |
| Protein | 11.24 g | 20.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.15 mg | 11.31% |
| Niacin | 2.37 mg | 14.83% |
| Vitamin B-6 | 0.09 mg | 6.85% |
| Vitamin B-12 | 1.72 µg | 132.31% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.24 mg | 4.88% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 1.51 mg | 18.88% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 160 mg | 22.86% |
| Potassium | 156 mg | 3.32% |
| Sodium | 1,140 mg | 76% |
| Zinc | 2.46 mg | 22.36% |
| Copper | 0.18 mg | 20.44% |
| Manganese | 0.08 mg | 3.57% |
| Selenium | 8.2 µg | 14.91% |