Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 109 kcal | 3.76% |
| Fat | 1.59 g | 1.64% |
| - Fat (of which saturates) | 0.5 g | - |
| - Fat (of which Mono) | 0.74 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 41 mg | - |
| Sodium | 798 mg | 53.2% |
| Carbohydrate | 11.21 g | 8.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.5 g | 22.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 109 kcal | 3.76% |
| Fat | 1.59 g | 1.64% |
| - Fat (of which saturates) | 0.5 g | - |
| - Fat (of which Mono) | 0.74 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 41 mg | - |
| Carbohydrate | 11.21 g | 8.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.5 g | 22.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 24 mg | 26.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.5% |
| Riboflavin | 0.15 mg | 11.85% |
| Niacin | 3.47 mg | 21.66% |
| Vitamin B-6 | 0.18 mg | 13.92% |
| Vitamin B-12 | 1.06 µg | 81.54% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 54 mg | 5.4% |
| Iron | 1.78 mg | 22.25% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 132 mg | 18.86% |
| Potassium | 220 mg | 4.68% |
| Sodium | 798 mg | 53.2% |
| Zinc | 2.92 mg | 26.55% |
| Copper | 0.12 mg | 13% |
| Manganese | 0 mg | 0% |
| Selenium | 18.7 µg | 34% |