Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 273 kcal | 9.41% |
| Fat | 22.91 g | 23.7% |
| - Fat (of which saturates) | 9.04 g | - |
| - Fat (of which Mono) | 11.43 g | - |
| - Fat (of which Poly) | 3.05 g | - |
| Cholesterol | 60 mg | - |
| Sodium | 1,055 mg | 70.33% |
| Carbohydrate | 3.93 g | 3.02% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0.9 g | - |
| Protein | 12 g | 21.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 273 kcal | 9.41% |
| Fat | 22.91 g | 23.7% |
| - Fat (of which saturates) | 9.04 g | - |
| - Fat (of which Mono) | 11.43 g | - |
| - Fat (of which Poly) | 3.05 g | - |
| Cholesterol | 60 mg | - |
| Carbohydrate | 3.93 g | 3.02% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 0.9 g | - |
| Protein | 12 g | 21.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 111 IU | 3.7% |
| - Retinol | 33 µg | - |
| - Vitamin A RAE | 33 µg | - |
| Vitamin C | 1.4 mg | 1.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 11.17% |
| Riboflavin | 0.13 mg | 10.31% |
| Niacin | 3.38 mg | 21.15% |
| Vitamin B-6 | 0.24 mg | 18.15% |
| Vitamin B-12 | 0.9 µg | 69.23% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.49 mg | 9.88% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.16 mg | 2% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 119 mg | 17% |
| Potassium | 210 mg | 4.47% |
| Sodium | 1,055 mg | 70.33% |
| Zinc | 2.53 mg | 23% |
| Copper | 0.07 mg | 7.67% |
| Manganese | 0.04 mg | 1.7% |
| Selenium | 18.4 µg | 33.45% |