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Corned beef loaf, jellied
Nutrition information per 100g
low
Calories
153 K
5%
high
Protein
22.9 g
41%
low
Fat
6.1 g
6%
low
Fiber
nil g
0%
high
Salt
2.4 g
64%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 153 kcal | 5.28% |
| Fat | 6.1 g | 6.31% |
| - Fat (of which saturates) | 2.6 g | - |
| - Fat (of which Mono) | 2.68 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 47 mg | - |
| Sodium | 953 mg | 63.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.9 g | 40.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 153 kcal | 5.28% |
| Fat | 6.1 g | 6.31% |
| - Fat (of which saturates) | 2.6 g | - |
| - Fat (of which Mono) | 2.68 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 47 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.9 g | 40.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.11 mg | 8.46% |
| Niacin | 1.76 mg | 11% |
| Vitamin B-6 | 0.12 mg | 9.23% |
| Vitamin B-12 | 1.27 µg | 97.69% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.19 mg | 3.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2.04 mg | 25.5% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 73 mg | 10.43% |
| Potassium | 101 mg | 2.15% |
| Sodium | 953 mg | 63.53% |
| Zinc | 4.09 mg | 37.18% |
| Copper | 0.06 mg | 6.67% |
| Manganese | 0.03 mg | 1.35% |
| Selenium | 17.2 µg | 31.27% |