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Chicken roll, light meat
Nutrition information per 100g
low
Calories
110 K
4%
med
Protein
16.6 g
30%
low
Fat
2.7 g
3%
low
Fiber
nil g
0%
high
Salt
2.6 g
71%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 2.73 g | 2.82% |
| - Fat (of which saturates) | 0.62 g | - |
| - Fat (of which Mono) | 0.89 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 45 mg | - |
| Sodium | 1,059 mg | 70.6% |
| Carbohydrate | 4.66 g | 3.58% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.57 g | - |
| Protein | 16.64 g | 29.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 110 kcal | 3.79% |
| Fat | 2.73 g | 2.82% |
| - Fat (of which saturates) | 0.62 g | - |
| - Fat (of which Mono) | 0.89 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 45 mg | - |
| Carbohydrate | 4.66 g | 3.58% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.57 g | - |
| Protein | 16.64 g | 29.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 82 IU | 2.73% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.5% |
| Riboflavin | 0.16 mg | 12.62% |
| Niacin | 8.09 mg | 50.56% |
| Vitamin B-6 | 0.37 mg | 28.46% |
| Vitamin B-12 | 0.36 µg | 27.69% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 1.11 mg | 22.12% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 0.41 mg | 5.13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 297 mg | 42.43% |
| Potassium | 439 mg | 9.34% |
| Sodium | 1,059 mg | 70.6% |
| Zinc | 0.6 mg | 5.45% |
| Copper | 0.09 mg | 9.67% |
| Manganese | 0.02 mg | 0.74% |
| Selenium | 14.5 µg | 26.36% |