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Chicken breast, oven-roasted, fat-free, sliced
Nutrition information per 100g
low
Calories
79 K
3%
med
Protein
16.8 g
30%
low
Fat
0.4 g
0%
low
Fiber
nil g
0%
high
Salt
2.7 g
72%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 79 kcal | 2.72% |
| Fat | 0.39 g | 0.4% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 36 mg | - |
| Sodium | 1,087 mg | 72.47% |
| Carbohydrate | 2.17 g | 1.67% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.1 g | - |
| Protein | 16.79 g | 29.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 79 kcal | 2.72% |
| Fat | 0.39 g | 0.4% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.12 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 36 mg | - |
| Carbohydrate | 2.17 g | 1.67% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.1 g | - |
| Protein | 16.79 g | 29.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.5% |
| Riboflavin | 0.03 mg | 2.23% |
| Niacin | 3.43 mg | 21.43% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 0.09 µg | 6.92% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.24 mg | 4.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.32 mg | 4% |
| Magnesium | 9 mg | 2.25% |
| Phosphorus | 60 mg | 8.57% |
| Potassium | 67 mg | 1.43% |
| Sodium | 1,087 mg | 72.47% |
| Zinc | 0.3 mg | 2.73% |
| Copper | 0.03 mg | 3.78% |
| Manganese | 0.04 mg | 1.87% |
| Selenium | 7.6 µg | 13.82% |