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CARL BUDDIG, Smoked Sliced Ham
Nutrition information per 100g
low
Calories
163 K
6%
med
Protein
18.5 g
33%
low
Fat
9.3 g
10%
low
Fiber
nil g
0%
high
Salt
3.5 g
92%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 163 kcal | 5.62% |
| Fat | 9.3 g | 9.62% |
| - Fat (of which saturates) | 3.1 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 1.1 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 1,381 mg | 92.07% |
| Carbohydrate | 1.1 g | 0.85% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.5 g | 33.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 163 kcal | 5.62% |
| Fat | 9.3 g | 9.62% |
| - Fat (of which saturates) | 3.1 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 1.1 g | - |
| Cholesterol | 55 mg | - |
| Carbohydrate | 1.1 g | 0.85% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.5 g | 33.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.75 mg | 62.5% |
| Riboflavin | 0.35 mg | 26.92% |
| Niacin | 5.17 mg | 32.31% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 2.03 mg | 25.37% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 340 mg | 7.23% |
| Sodium | 1,381 mg | 92.07% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |