Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 18.17 g | 18.8% |
| - Fat (of which saturates) | 5.86 g | - |
| - Fat (of which Mono) | 5.54 g | - |
| - Fat (of which Poly) | 5.05 g | - |
| Cholesterol | 104 mg | - |
| Sodium | 1,162 mg | 77.47% |
| Carbohydrate | 4.66 g | 3.58% |
| - Fiber | 0.2 g | 0.53% |
| - Sugars | 2.49 g | - |
| Protein | 13.45 g | 24.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 18.17 g | 18.8% |
| - Fat (of which saturates) | 5.86 g | - |
| - Fat (of which Mono) | 5.54 g | - |
| - Fat (of which Poly) | 5.05 g | - |
| Cholesterol | 104 mg | - |
| Carbohydrate | 4.66 g | 3.58% |
| - Fiber | 0.2 g | 0.53% |
| - Sugars | 2.49 g | - |
| Protein | 13.45 g | 24.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 297 IU | 9.9% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 15 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.75% |
| Riboflavin | 0.14 mg | 11.15% |
| Niacin | 2.09 mg | 13.06% |
| Vitamin B-6 | 0.21 mg | 16% |
| Vitamin B-12 | 0.25 µg | 19.23% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.67 mg | 13.38% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 148 mg | 14.8% |
| Iron | 1.83 mg | 22.88% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 246 mg | 35.14% |
| Potassium | 189 mg | 4.02% |
| Sodium | 1,162 mg | 77.47% |
| Zinc | 2.88 mg | 26.18% |
| Copper | 0.1 mg | 10.89% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |