Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 323 kcal | 11.14% |
| Fat | 27.8 g | 28.76% |
| - Fat (of which saturates) | 9.93 g | - |
| - Fat (of which Mono) | 13.34 g | - |
| - Fat (of which Poly) | 2.83 g | - |
| Cholesterol | 63 mg | - |
| Sodium | 1,112 mg | 74.13% |
| Carbohydrate | 2.93 g | 2.25% |
| - Fiber | 0 g | 0% |
| - Sugars | 2.98 g | - |
| Protein | 14.3 g | 25.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 323 kcal | 11.14% |
| Fat | 27.8 g | 28.76% |
| - Fat (of which saturates) | 9.93 g | - |
| - Fat (of which Mono) | 13.34 g | - |
| - Fat (of which Poly) | 2.83 g | - |
| Cholesterol | 63 mg | - |
| Carbohydrate | 2.93 g | 2.25% |
| - Fiber | 0 g | 0% |
| - Sugars | 2.98 g | - |
| Protein | 14.3 g | 25.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.25 mg | 20.83% |
| Riboflavin | 0.23 mg | 17.69% |
| Niacin | 3.3 mg | 20.63% |
| Vitamin B-6 | 0.13 mg | 10% |
| Vitamin B-12 | 2.05 µg | 157.69% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.06 mg | 1.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 48 mg | 4.8% |
| Iron | 1.03 mg | 12.88% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 134 mg | 19.14% |
| Potassium | 281 mg | 5.98% |
| Sodium | 1,112 mg | 74.13% |
| Zinc | 2.1 mg | 19.09% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.04 mg | 1.74% |
| Selenium | 17 µg | 30.91% |