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Braunschweiger (a liver sausage), pork
Nutrition information per 100g
med
Calories
327 K
11%
med
Protein
14.5 g
26%
med
Fat
28.5 g
29%
low
Fiber
nil g
0%
high
Salt
2.9 g
77%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 327 kcal | 11.28% |
| Fat | 28.5 g | 29.48% |
| - Fat (of which saturates) | 9.31 g | - |
| - Fat (of which Mono) | 12.73 g | - |
| - Fat (of which Poly) | 3.19 g | - |
| Cholesterol | 180 mg | - |
| Sodium | 1,160 mg | 77.33% |
| Carbohydrate | 3.1 g | 2.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.5 g | 25.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 327 kcal | 11.28% |
| Fat | 28.5 g | 29.48% |
| - Fat (of which saturates) | 9.31 g | - |
| - Fat (of which Mono) | 12.73 g | - |
| - Fat (of which Poly) | 3.19 g | - |
| Cholesterol | 180 mg | - |
| Carbohydrate | 3.1 g | 2.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.5 g | 25.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 14,051 IU | 468.37% |
| - Retinol | 4,220 µg | - |
| - Vitamin A RAE | 4,220 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.25 mg | 20.75% |
| Riboflavin | 1.53 mg | 117.31% |
| Niacin | 8.37 mg | 52.3% |
| Vitamin B-6 | 0.33 mg | 25.38% |
| Vitamin B-12 | 20.09 µg | 1% |
| Folate total | 44 µg | 11% |
| - Folate food | 44 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 44 µg | - |
| Pantothenic acid | 3.38 mg | 67.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 11.2 mg | 140% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 168 mg | 24% |
| Potassium | 199 mg | 4.23% |
| Sodium | 1,160 mg | 77.33% |
| Zinc | 2.81 mg | 25.55% |
| Copper | 0.24 mg | 26.67% |
| Manganese | 0.16 mg | 6.74% |
| Selenium | 58 µg | 105.45% |