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Bratwurst, pork, cooked
Nutrition information per 100g
med
Calories
333 K
11%
med
Protein
13.7 g
25%
med
Fat
29.2 g
30%
low
Fiber
nil g
0%
high
Salt
2.1 g
56%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 333 kcal | 11.48% |
| Fat | 29.18 g | 30.19% |
| - Fat (of which saturates) | 10 g | - |
| - Fat (of which Mono) | 14.69 g | - |
| - Fat (of which Poly) | 2.63 g | - |
| Cholesterol | 74 mg | - |
| Sodium | 846 mg | 56.4% |
| Carbohydrate | 2.85 g | 2.19% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 13.72 g | 24.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 333 kcal | 11.48% |
| Fat | 29.18 g | 30.19% |
| - Fat (of which saturates) | 10 g | - |
| - Fat (of which Mono) | 14.69 g | - |
| - Fat (of which Poly) | 2.63 g | - |
| Cholesterol | 74 mg | - |
| Carbohydrate | 2.85 g | 2.19% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 13.72 g | 24.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.46 mg | 38.25% |
| Riboflavin | 0.31 mg | 23.62% |
| Niacin | 4.8 mg | 29.97% |
| Vitamin B-6 | 0.33 mg | 25.15% |
| Vitamin B-12 | 0.73 µg | 56.15% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.67 mg | 13.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 0.53 mg | 6.63% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 208 mg | 29.71% |
| Potassium | 348 mg | 7.4% |
| Sodium | 846 mg | 56.4% |
| Zinc | 3.25 mg | 29.55% |
| Copper | 0.1 mg | 11.56% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 39.7 µg | 72.18% |