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Bratwurst, chicken, cooked
Nutrition information per 100g
low
Calories
176 K
6%
med
Protein
19.4 g
35%
med
Fat
10.4 g
11%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 176 kcal | 6.07% |
| Fat | 10.35 g | 10.71% |
| - Fat (of which saturates) | 10.23 g | - |
| - Fat (of which Mono) | 4.37 g | - |
| - Fat (of which Poly) | 2.08 g | - |
| Cholesterol | 71 mg | - |
| Sodium | 72 mg | 4.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.44 g | 34.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 176 kcal | 6.07% |
| Fat | 10.35 g | 10.71% |
| - Fat (of which saturates) | 10.23 g | - |
| - Fat (of which Mono) | 4.37 g | - |
| - Fat (of which Poly) | 2.08 g | - |
| Cholesterol | 71 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.44 g | 34.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 101 IU | 3.37% |
| - Retinol | 30 µg | - |
| - Vitamin A RAE | 30 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.58% |
| Riboflavin | 0.13 mg | 10.23% |
| Niacin | 7.55 mg | 47.19% |
| Vitamin B-6 | 0.39 mg | 29.62% |
| Vitamin B-12 | 0.34 µg | 26.15% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.96 mg | 19.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.87 mg | 10.88% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 160 mg | 22.86% |
| Potassium | 211 mg | 4.49% |
| Sodium | 72 mg | 4.8% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.05 mg | 5.56% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |