Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 297 kcal | 10.24% |
| Fat | 26.34 g | 27.25% |
| - Fat (of which saturates) | 6.08 g | - |
| - Fat (of which Mono) | 8 g | - |
| - Fat (of which Poly) | 1.58 g | - |
| Cholesterol | 78 mg | - |
| Sodium | 848 mg | 56.53% |
| Carbohydrate | 2 g | 1.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.2 g | 21.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 297 kcal | 10.24% |
| Fat | 26.34 g | 27.25% |
| - Fat (of which saturates) | 6.08 g | - |
| - Fat (of which Mono) | 8 g | - |
| - Fat (of which Poly) | 1.58 g | - |
| Cholesterol | 78 mg | - |
| Carbohydrate | 2 g | 1.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.2 g | 21.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.38 mg | 31.67% |
| Riboflavin | 0.21 mg | 16.38% |
| Niacin | 3.11 mg | 19.44% |
| Vitamin B-6 | 0.2 mg | 15.38% |
| Vitamin B-12 | 2.67 µg | 205.38% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.69 mg | 13.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1 mg | 12.5% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 130 mg | 18.57% |
| Potassium | 283 mg | 6.02% |
| Sodium | 848 mg | 56.53% |
| Zinc | 2.47 mg | 22.45% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.04 mg | 1.78% |
| Selenium | 14.1 µg | 25.64% |