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Bologna, turkey
Nutrition information per 100g
low
Calories
209 K
7%
med
Protein
11.4 g
20%
med
Fat
16.1 g
17%
low
Fiber
0.5 g
1%
high
Salt
3.1 g
83%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 209 kcal | 7.21% |
| Fat | 16.05 g | 16.6% |
| - Fat (of which saturates) | 4.36 g | - |
| - Fat (of which Mono) | 6.84 g | - |
| - Fat (of which Poly) | 3.85 g | - |
| Cholesterol | 75 mg | - |
| Sodium | 1,252 mg | 83.47% |
| Carbohydrate | 4.68 g | 3.6% |
| - Fiber | 0.5 g | 1.32% |
| - Sugars | 2.9 g | - |
| Protein | 11.42 g | 20.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 209 kcal | 7.21% |
| Fat | 16.05 g | 16.6% |
| - Fat (of which saturates) | 4.36 g | - |
| - Fat (of which Mono) | 6.84 g | - |
| - Fat (of which Poly) | 3.85 g | - |
| Cholesterol | 75 mg | - |
| Carbohydrate | 4.68 g | 3.6% |
| - Fiber | 0.5 g | 1.32% |
| - Sugars | 2.9 g | - |
| Protein | 11.42 g | 20.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 32 IU | 1.07% |
| - Retinol | 9 µg | - |
| - Vitamin A RAE | 9 µg | - |
| Vitamin C | 13.3 mg | 14.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.08% |
| Riboflavin | 0.1 mg | 7.31% |
| Niacin | 2.61 mg | 16.29% |
| Vitamin B-6 | 0.24 mg | 18.69% |
| Vitamin B-12 | 0.23 µg | 17.69% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.47 mg | 9.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 123 mg | 12.3% |
| Iron | 3 mg | 37.5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 114 mg | 16.29% |
| Potassium | 135 mg | 2.87% |
| Sodium | 1,252 mg | 83.47% |
| Zinc | 1.3 mg | 11.82% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.05 mg | 2.22% |
| Selenium | 15.4 µg | 28% |