iNNutri.com
Your source of food nutritions
Bologna, pork
Nutrition information per 100g
low
Calories
247 K
9%
med
Protein
15.3 g
27%
med
Fat
19.9 g
21%
low
Fiber
nil g
0%
high
Salt
3 g
79%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 247 kcal | 8.52% |
| Fat | 19.87 g | 20.55% |
| - Fat (of which saturates) | 6.88 g | - |
| - Fat (of which Mono) | 9.78 g | - |
| - Fat (of which Poly) | 2.12 g | - |
| Cholesterol | 59 mg | - |
| Sodium | 1,184 mg | 78.93% |
| Carbohydrate | 0.73 g | 0.56% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 15.3 g | 27.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 247 kcal | 8.52% |
| Fat | 19.87 g | 20.55% |
| - Fat (of which saturates) | 6.88 g | - |
| - Fat (of which Mono) | 9.78 g | - |
| - Fat (of which Poly) | 2.12 g | - |
| Cholesterol | 59 mg | - |
| Carbohydrate | 0.73 g | 0.56% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 15.3 g | 27.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.52 mg | 43.58% |
| Riboflavin | 0.16 mg | 12.08% |
| Niacin | 3.9 mg | 24.38% |
| Vitamin B-6 | 0.27 mg | 20.77% |
| Vitamin B-12 | 0.93 µg | 71.54% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.72 mg | 14.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.77 mg | 9.63% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 139 mg | 19.86% |
| Potassium | 281 mg | 5.98% |
| Sodium | 1,184 mg | 78.93% |
| Zinc | 2.03 mg | 18.45% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.04 mg | 1.57% |
| Selenium | 12.7 µg | 23.09% |