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Bologna, pork, turkey and beef
Nutrition information per 100g
med
Calories
336 K
12%
med
Protein
11.6 g
21%
med
Fat
29.3 g
30%
low
Fiber
nil g
0%
high
Salt
2.6 g
70%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 336 kcal | 11.59% |
| Fat | 29.25 g | 30.26% |
| - Fat (of which saturates) | 11.7 g | - |
| - Fat (of which Mono) | 12.79 g | - |
| - Fat (of which Poly) | 2.51 g | - |
| Cholesterol | 75 mg | - |
| Sodium | 1,055 mg | 70.33% |
| Carbohydrate | 6.66 g | 5.12% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.35 g | - |
| Protein | 11.56 g | 20.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 336 kcal | 11.59% |
| Fat | 29.25 g | 30.26% |
| - Fat (of which saturates) | 11.7 g | - |
| - Fat (of which Mono) | 12.79 g | - |
| - Fat (of which Poly) | 2.51 g | - |
| Cholesterol | 75 mg | - |
| Carbohydrate | 6.66 g | 5.12% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.35 g | - |
| Protein | 11.56 g | 20.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 11 mg | 12.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.67% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 3.31 mg | 20.69% |
| Vitamin B-6 | 0.39 mg | 29.85% |
| Vitamin B-12 | 1.08 µg | 83.08% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.36 mg | 7.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 31 mg | 3.1% |
| Iron | 1.2 mg | 15% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 128 mg | 18.29% |
| Potassium | 222 mg | 4.72% |
| Sodium | 1,055 mg | 70.33% |
| Zinc | 2.22 mg | 20.18% |
| Copper | 0.09 mg | 10.33% |
| Manganese | 0.27 mg | 11.52% |
| Selenium | 12.4 µg | 22.55% |