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Bologna, pork and turkey, lite
Nutrition information per 100g
low
Calories
211 K
7%
med
Protein
13.1 g
23%
med
Fat
16.1 g
17%
low
Fiber
nil g
0%
high
Salt
1.8 g
48%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 211 kcal | 7.28% |
| Fat | 16.06 g | 16.61% |
| - Fat (of which saturates) | 5.46 g | - |
| - Fat (of which Mono) | 7.55 g | - |
| - Fat (of which Poly) | 3.05 g | - |
| Cholesterol | 79 mg | - |
| Sodium | 716 mg | 47.73% |
| Carbohydrate | 3.45 g | 2.65% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 13.06 g | 23.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 211 kcal | 7.28% |
| Fat | 16.06 g | 16.61% |
| - Fat (of which saturates) | 5.46 g | - |
| - Fat (of which Mono) | 7.55 g | - |
| - Fat (of which Poly) | 3.05 g | - |
| Cholesterol | 79 mg | - |
| Carbohydrate | 3.45 g | 2.65% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 13.06 g | 23.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.25% |
| Riboflavin | 0.1 mg | 7.46% |
| Niacin | 3.07 mg | 19.2% |
| Vitamin B-6 | 0.16 mg | 12.54% |
| Vitamin B-12 | 0.29 µg | 22.31% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.34 mg | 6.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 48 mg | 4.8% |
| Iron | 1.15 mg | 14.37% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 94 mg | 13.43% |
| Potassium | 138 mg | 2.94% |
| Sodium | 716 mg | 47.73% |
| Zinc | 0.73 mg | 6.64% |
| Copper | 0.08 mg | 9.11% |
| Manganese | 0.16 mg | 6.74% |
| Selenium | 5.6 µg | 10.18% |