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Bologna, chicken, turkey, pork
Nutrition information per 100g
med
Calories
298 K
10%
med
Protein
9.9 g
18%
med
Fat
26.2 g
27%
low
Fiber
nil g
0%
high
Salt
2.3 g
61%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 298 kcal | 10.28% |
| Fat | 26.18 g | 27.08% |
| - Fat (of which saturates) | 7.99 g | - |
| - Fat (of which Mono) | 10.56 g | - |
| - Fat (of which Poly) | 4.67 g | - |
| Cholesterol | 80 mg | - |
| Sodium | 922 mg | 61.47% |
| Carbohydrate | 5.65 g | 4.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.88 g | 17.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 298 kcal | 10.28% |
| Fat | 26.18 g | 27.08% |
| - Fat (of which saturates) | 7.99 g | - |
| - Fat (of which Mono) | 10.56 g | - |
| - Fat (of which Poly) | 4.67 g | - |
| Cholesterol | 80 mg | - |
| Carbohydrate | 5.65 g | 4.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.88 g | 17.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 75 IU | 2.5% |
| - Retinol | 11 µg | - |
| - Vitamin A RAE | 13 µg | - |
| Vitamin C | 19.7 mg | 21.89% |
| Vitamin E | 11 mg | 73.33% |
| Vitamin K (phylloquinone) | 11 mg | 9.17% |
| Thiamin | 0.04 mg | 3.5% |
| Riboflavin | 0.13 mg | 10.15% |
| Niacin | 3.32 mg | 20.75% |
| Vitamin B-6 | 0.18 mg | 13.85% |
| Vitamin B-12 | 0.79 µg | 60.77% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.7 mg | 13.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 82 mg | 8.2% |
| Iron | 1.16 mg | 14.5% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 185 mg | 26.43% |
| Potassium | 152 mg | 3.23% |
| Sodium | 922 mg | 61.47% |
| Zinc | 1.28 mg | 11.64% |
| Copper | 0.06 mg | 6.67% |
| Manganese | 0.04 mg | 1.91% |
| Selenium | 0 µg | 0% |