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Bologna, chicken, pork
Nutrition information per 100g
med
Calories
336 K
12%
med
Protein
10.3 g
18%
med
Fat
30.6 g
32%
low
Fiber
nil g
0%
high
Salt
3.1 g
83%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 336 kcal | 11.59% |
| Fat | 30.61 g | 31.66% |
| - Fat (of which saturates) | 9.86 g | - |
| - Fat (of which Mono) | 13.17 g | - |
| - Fat (of which Poly) | 4.35 g | - |
| Cholesterol | 87 mg | - |
| Sodium | 1,240 mg | 82.67% |
| Carbohydrate | 4.19 g | 3.22% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.31 g | 18.41% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 336 kcal | 11.59% |
| Fat | 30.61 g | 31.66% |
| - Fat (of which saturates) | 9.86 g | - |
| - Fat (of which Mono) | 13.17 g | - |
| - Fat (of which Poly) | 4.35 g | - |
| Cholesterol | 87 mg | - |
| Carbohydrate | 4.19 g | 3.22% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.31 g | 18.41% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 75 IU | 2.5% |
| - Retinol | 11 µg | - |
| - Vitamin A RAE | 13 µg | - |
| Vitamin C | 13.2 mg | 14.67% |
| Vitamin E | 11 mg | 73.33% |
| Vitamin K (phylloquinone) | 11 mg | 9.17% |
| Thiamin | 0.06 mg | 5.25% |
| Riboflavin | 0.13 mg | 9.92% |
| Niacin | 3.68 mg | 23% |
| Vitamin B-6 | 0.19 mg | 14.62% |
| Vitamin B-12 | 0.5 µg | 38.46% |
| Folate total | 13 µg | 3.25% |
| - Folate food | 13 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 0.78 mg | 15.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 196 mg | 19.6% |
| Iron | 1.12 mg | 14% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 223 mg | 31.86% |
| Potassium | 162 mg | 3.45% |
| Sodium | 1,240 mg | 82.67% |
| Zinc | 1.04 mg | 9.45% |
| Copper | 0.04 mg | 4.33% |
| Manganese | 0.04 mg | 1.83% |
| Selenium | 0 µg | 0% |