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Bologna, chicken, pork, beef
Nutrition information per 100g
low
Calories
272 K
9%
med
Protein
11.3 g
20%
med
Fat
22.7 g
24%
low
Fiber
nil g
0%
high
Salt
2.8 g
75%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 272 kcal | 9.38% |
| Fat | 22.73 g | 23.51% |
| - Fat (of which saturates) | 7 g | - |
| - Fat (of which Mono) | 9.7 g | - |
| - Fat (of which Poly) | 3.48 g | - |
| Cholesterol | 83 mg | - |
| Sodium | 1,120 mg | 74.67% |
| Carbohydrate | 5.61 g | 4.32% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.33 g | 20.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 272 kcal | 9.38% |
| Fat | 22.73 g | 23.51% |
| - Fat (of which saturates) | 7 g | - |
| - Fat (of which Mono) | 9.7 g | - |
| - Fat (of which Poly) | 3.48 g | - |
| Cholesterol | 83 mg | - |
| Carbohydrate | 5.61 g | 4.32% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.33 g | 20.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 75 IU | 2.5% |
| - Retinol | 11 µg | - |
| - Vitamin A RAE | 13 µg | - |
| Vitamin C | 15.8 mg | 17.56% |
| Vitamin E | 11 mg | 73.33% |
| Vitamin K (phylloquinone) | 11 mg | 9.17% |
| Thiamin | 0.07 mg | 6.17% |
| Riboflavin | 0.14 mg | 10.38% |
| Niacin | 3.46 mg | 21.64% |
| Vitamin B-6 | 0.23 mg | 17.46% |
| Vitamin B-12 | 0.59 µg | 45.38% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.72 mg | 14.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 92 mg | 9.2% |
| Iron | 1.25 mg | 15.63% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 227 mg | 32.43% |
| Potassium | 313 mg | 6.66% |
| Sodium | 1,120 mg | 74.67% |
| Zinc | 1.22 mg | 11.09% |
| Copper | 0.06 mg | 7.11% |
| Manganese | 0.04 mg | 1.87% |
| Selenium | 0 µg | 0% |