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Bologna, beef
Nutrition information per 100g
med
Calories
311 K
11%
med
Protein
10.3 g
18%
med
Fat
28.2 g
29%
low
Fiber
nil g
0%
high
Salt
2.7 g
72%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 311 kcal | 10.72% |
| Fat | 28.19 g | 29.16% |
| - Fat (of which saturates) | 11.13 g | - |
| - Fat (of which Mono) | 12.22 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 56 mg | - |
| Sodium | 1,080 mg | 72% |
| Carbohydrate | 3.98 g | 3.06% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.27 g | 18.34% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 311 kcal | 10.72% |
| Fat | 28.19 g | 29.16% |
| - Fat (of which saturates) | 11.13 g | - |
| - Fat (of which Mono) | 12.22 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 56 mg | - |
| Carbohydrate | 3.98 g | 3.06% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.27 g | 18.34% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 70 IU | 2.33% |
| - Retinol | 11 µg | - |
| - Vitamin A RAE | 13 µg | - |
| Vitamin C | 15.2 mg | 16.89% |
| Vitamin E | 6 mg | 40% |
| Vitamin K (phylloquinone) | 11 mg | 9.17% |
| Thiamin | 0.03 mg | 2.17% |
| Riboflavin | 0.1 mg | 7.62% |
| Niacin | 2.52 mg | 15.72% |
| Vitamin B-6 | 0.17 mg | 13.08% |
| Vitamin B-12 | 1.27 µg | 97.69% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.41 mg | 8.12% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 31 mg | 3.1% |
| Iron | 1.1 mg | 13.75% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 172 mg | 24.57% |
| Potassium | 172 mg | 3.66% |
| Sodium | 1,080 mg | 72% |
| Zinc | 9.1 mg | 82.73% |
| Copper | 0.07 mg | 7.56% |
| Manganese | 0.04 mg | 1.91% |
| Selenium | 0 µg | 0% |