iNNutri.com
Your source of food nutritions
Bologna, beef, low fat
Nutrition information per 100g
low
Calories
204 K
7%
med
Protein
11.8 g
21%
med
Fat
14.8 g
15%
low
Fiber
nil g
0%
high
Salt
3 g
79%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 204 kcal | 7.03% |
| Fat | 14.8 g | 15.31% |
| - Fat (of which saturates) | 5.46 g | - |
| - Fat (of which Mono) | 6.46 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 44 mg | - |
| Sodium | 1,180 mg | 78.67% |
| Carbohydrate | 5.2 g | 4% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.8 g | 21.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 204 kcal | 7.03% |
| Fat | 14.8 g | 15.31% |
| - Fat (of which saturates) | 5.46 g | - |
| - Fat (of which Mono) | 6.46 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 44 mg | - |
| Carbohydrate | 5.2 g | 4% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.8 g | 21.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.17% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 2.5 mg | 15.63% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 1.4 µg | 107.69% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 1 mg | 12.5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 178 mg | 25.43% |
| Potassium | 147 mg | 3.13% |
| Sodium | 1,180 mg | 78.67% |
| Zinc | 1.83 mg | 16.64% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0 mg | 0% |
| Selenium | 12.4 µg | 22.55% |