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Bologna, beef and pork
Nutrition information per 100g
med
Calories
308 K
11%
med
Protein
15.2 g
27%
med
Fat
24.6 g
25%
low
Fiber
nil g
0%
high
Salt
1.8 g
49%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 308 kcal | 10.62% |
| Fat | 24.59 g | 25.44% |
| - Fat (of which saturates) | 9.3 g | - |
| - Fat (of which Mono) | 10.53 g | - |
| - Fat (of which Poly) | 1.12 g | - |
| Cholesterol | 60 mg | - |
| Sodium | 736 mg | 49.07% |
| Carbohydrate | 5.49 g | 4.22% |
| - Fiber | 0 g | 0% |
| - Sugars | 4.42 g | - |
| Protein | 15.2 g | 27.14% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 308 kcal | 10.62% |
| Fat | 24.59 g | 25.44% |
| - Fat (of which saturates) | 9.3 g | - |
| - Fat (of which Mono) | 10.53 g | - |
| - Fat (of which Poly) | 1.12 g | - |
| Cholesterol | 60 mg | - |
| Carbohydrate | 5.49 g | 4.22% |
| - Fiber | 0 g | 0% |
| - Sugars | 4.42 g | - |
| Protein | 15.2 g | 27.14% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 84 IU | 2.8% |
| - Retinol | 25 µg | - |
| - Vitamin A RAE | 25 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.22 mg | 18.08% |
| Riboflavin | 0.19 mg | 14.23% |
| Niacin | 2.52 mg | 15.76% |
| Vitamin B-6 | 0.3 mg | 22.85% |
| Vitamin B-12 | 1.82 µg | 140% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.42 mg | 8.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 85 mg | 8.5% |
| Iron | 1.21 mg | 15.13% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 163 mg | 23.29% |
| Potassium | 315 mg | 6.7% |
| Sodium | 736 mg | 49.07% |
| Zinc | 2.3 mg | 20.91% |
| Copper | 0.05 mg | 5.78% |
| Manganese | 0.02 mg | 0.78% |
| Selenium | 24.6 µg | 44.73% |