iNNutri.com
Your source of food nutritions
Bologna, beef and pork, low fat
Nutrition information per 100g
low
Calories
230 K
8%
med
Protein
11.5 g
21%
med
Fat
19.3 g
20%
low
Fiber
nil g
0%
high
Salt
2.8 g
74%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 230 kcal | 7.93% |
| Fat | 19.3 g | 19.96% |
| - Fat (of which saturates) | 7.31 g | - |
| - Fat (of which Mono) | 9.15 g | - |
| - Fat (of which Poly) | 1.64 g | - |
| Cholesterol | 39 mg | - |
| Sodium | 1,108 mg | 73.87% |
| Carbohydrate | 2.6 g | 2% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.5 g | 20.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 230 kcal | 7.93% |
| Fat | 19.3 g | 19.96% |
| - Fat (of which saturates) | 7.31 g | - |
| - Fat (of which Mono) | 9.15 g | - |
| - Fat (of which Poly) | 1.64 g | - |
| Cholesterol | 39 mg | - |
| Carbohydrate | 2.6 g | 2% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.5 g | 20.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.17 mg | 14.17% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 2.54 mg | 15.88% |
| Vitamin B-6 | 0.18 mg | 13.85% |
| Vitamin B-12 | 1.31 µg | 100.77% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.66 mg | 8.25% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 181 mg | 25.86% |
| Potassium | 156 mg | 3.32% |
| Sodium | 1,108 mg | 73.87% |
| Zinc | 1.5 mg | 13.64% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0 mg | 0% |
| Selenium | 11.2 µg | 20.36% |