Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 301 kcal | 10.38% |
| Fat | 25.87 g | 26.76% |
| - Fat (of which saturates) | 10.26 g | - |
| - Fat (of which Mono) | 13.14 g | - |
| - Fat (of which Poly) | 2.33 g | - |
| Cholesterol | 93 mg | - |
| Sodium | 497 mg | 33.13% |
| Carbohydrate | 2.95 g | 2.27% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 1.33 g | - |
| Protein | 14.03 g | 25.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 301 kcal | 10.38% |
| Fat | 25.87 g | 26.76% |
| - Fat (of which saturates) | 10.26 g | - |
| - Fat (of which Mono) | 13.14 g | - |
| - Fat (of which Poly) | 2.33 g | - |
| Cholesterol | 93 mg | - |
| Carbohydrate | 2.95 g | 2.27% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 1.33 g | - |
| Protein | 14.03 g | 25.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 256 IU | 8.53% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 77 µg | - |
| Vitamin C | 3.2 mg | 3.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 148 mg | 123.33% |
| Thiamin | 0.19 mg | 16.08% |
| Riboflavin | 0.23 mg | 17.92% |
| Niacin | 5.62 mg | 35.1% |
| Vitamin B-6 | 0.38 mg | 29.08% |
| Vitamin B-12 | 0.86 µg | 66.15% |
| Folate total | 17 µg | 4.25% |
| - Folate food | 17 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 17 µg | - |
| Pantothenic acid | 0.89 mg | 17.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 41 mg | 4.1% |
| Iron | 1.15 mg | 14.37% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 169 mg | 24.14% |
| Potassium | 270 mg | 5.74% |
| Sodium | 497 mg | 33.13% |
| Zinc | 2.07 mg | 18.82% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0.17 mg | 7.43% |
| Selenium | 11.3 µg | 20.55% |