Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 276 kcal | 9.52% |
| Fat | 22.53 g | 23.31% |
| - Fat (of which saturates) | 8.44 g | - |
| - Fat (of which Mono) | 10.11 g | - |
| - Fat (of which Poly) | 2.08 g | - |
| Cholesterol | 62 mg | - |
| Sodium | 732 mg | 48.8% |
| Carbohydrate | 4.27 g | 3.28% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 0 g | - |
| Protein | 14 g | 25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 276 kcal | 9.52% |
| Fat | 22.53 g | 23.31% |
| - Fat (of which saturates) | 8.44 g | - |
| - Fat (of which Mono) | 10.11 g | - |
| - Fat (of which Poly) | 2.08 g | - |
| Cholesterol | 62 mg | - |
| Carbohydrate | 4.27 g | 3.28% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 0 g | - |
| Protein | 14 g | 25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 10 IU | 0.33% |
| - Retinol | 3 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.25 mg | 20.5% |
| Riboflavin | 0.17 mg | 13.31% |
| Niacin | 2.98 mg | 18.59% |
| Vitamin B-6 | 0.23 mg | 17.69% |
| Vitamin B-12 | 1.16 µg | 89.23% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.3 mg | 5.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 1.73 mg | 21.63% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 135 mg | 19.29% |
| Potassium | 244 mg | 5.19% |
| Sodium | 732 mg | 48.8% |
| Zinc | 2.21 mg | 20.09% |
| Copper | 0.1 mg | 11.44% |
| Manganese | 0.16 mg | 6.74% |
| Selenium | 17.4 µg | 31.64% |