Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 238 kcal | 8.21% |
| Fat | 18.8 g | 19.45% |
| - Fat (of which saturates) | 6.28 g | - |
| - Fat (of which Mono) | 8.98 g | - |
| - Fat (of which Poly) | 2.36 g | - |
| Cholesterol | 59 mg | - |
| Sodium | 1,240 mg | 82.67% |
| Carbohydrate | 2.06 g | 1.58% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.24 g | 25.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 238 kcal | 8.21% |
| Fat | 18.8 g | 19.45% |
| - Fat (of which saturates) | 6.28 g | - |
| - Fat (of which Mono) | 8.98 g | - |
| - Fat (of which Poly) | 2.36 g | - |
| Cholesterol | 59 mg | - |
| Carbohydrate | 2.06 g | 1.58% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.24 g | 25.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.55 mg | 46.17% |
| Riboflavin | 0.19 mg | 14.77% |
| Niacin | 3.25 mg | 20.34% |
| Vitamin B-6 | 0.35 mg | 26.92% |
| Vitamin B-12 | 0.87 µg | 66.92% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.49 mg | 9.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 0.76 mg | 9.5% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 103 mg | 14.71% |
| Potassium | 253 mg | 5.38% |
| Sodium | 1,240 mg | 82.67% |
| Zinc | 1.72 mg | 15.64% |
| Copper | 0.05 mg | 5.56% |
| Manganese | 0.03 mg | 1.39% |
| Selenium | 20.9 µg | 38% |