iNNutri.com
Your source of food nutritions
Beef sausage, fresh, cooked
Nutrition information per 100g
med
Calories
332 K
11%
med
Protein
18.2 g
33%
med
Fat
28 g
29%
low
Fiber
nil g
0%
high
Salt
1.6 g
43%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 332 kcal | 11.45% |
| Fat | 27.98 g | 28.94% |
| - Fat (of which saturates) | 10.9 g | - |
| - Fat (of which Mono) | 12.64 g | - |
| - Fat (of which Poly) | 0.66 g | - |
| Cholesterol | 82 mg | - |
| Sodium | 652 mg | 43.47% |
| Carbohydrate | 0.35 g | 0.27% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.21 g | 32.52% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 332 kcal | 11.45% |
| Fat | 27.98 g | 28.94% |
| - Fat (of which saturates) | 10.9 g | - |
| - Fat (of which Mono) | 12.64 g | - |
| - Fat (of which Poly) | 0.66 g | - |
| Cholesterol | 82 mg | - |
| Carbohydrate | 0.35 g | 0.27% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.21 g | 32.52% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 81 IU | 2.7% |
| - Retinol | 11 µg | - |
| - Vitamin A RAE | 13 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 11 mg | 73.33% |
| Vitamin K (phylloquinone) | 15 mg | 12.5% |
| Thiamin | 0.05 mg | 4% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 3.6 mg | 22.5% |
| Vitamin B-6 | 0.31 mg | 24.08% |
| Vitamin B-12 | 2.01 µg | 154.62% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.52 mg | 10.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.57 mg | 19.63% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 141 mg | 20.14% |
| Potassium | 258 mg | 5.49% |
| Sodium | 652 mg | 43.47% |
| Zinc | 4.38 mg | 39.82% |
| Copper | 0.07 mg | 7.67% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |