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Beef, cured, thin-sliced beef
Nutrition information per 100g
low
Calories
176 K
6%
high
Protein
28.1 g
50%
low
Fat
3.8 g
4%
low
Fiber
nil g
0%
high
Salt
3.6 g
96%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 176 kcal | 6.07% |
| Fat | 3.84 g | 3.97% |
| - Fat (of which saturates) | 1.65 g | - |
| - Fat (of which Mono) | 1.68 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 41 mg | - |
| Sodium | 1,439 mg | 95.93% |
| Carbohydrate | 5.71 g | 4.39% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.11 g | 50.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 176 kcal | 6.07% |
| Fat | 3.84 g | 3.97% |
| - Fat (of which saturates) | 1.65 g | - |
| - Fat (of which Mono) | 1.68 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 41 mg | - |
| Carbohydrate | 5.71 g | 4.39% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.11 g | 50.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 5.27 mg | 32.94% |
| Vitamin B-6 | 0.34 mg | 26.15% |
| Vitamin B-12 | 2.57 µg | 197.69% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.59 mg | 11.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2.7 mg | 33.75% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 168 mg | 24% |
| Potassium | 429 mg | 9.13% |
| Sodium | 1,439 mg | 95.93% |
| Zinc | 3.98 mg | 36.18% |
| Copper | 0.03 mg | 3.78% |
| Manganese | 0.04 mg | 1.65% |
| Selenium | 28.2 µg | 51.27% |