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Beef, cured, smoked, chopped beef
Nutrition information per 100g
low
Calories
133 K
5%
high
Protein
20.2 g
36%
low
Fat
4.4 g
5%
low
Fiber
nil g
0%
high
Salt
3.1 g
84%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 133 kcal | 4.59% |
| Fat | 4.42 g | 4.57% |
| - Fat (of which saturates) | 1.81 g | - |
| - Fat (of which Mono) | 1.83 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 46 mg | - |
| Sodium | 1,258 mg | 83.87% |
| Carbohydrate | 1.86 g | 1.43% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.19 g | 36.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 133 kcal | 4.59% |
| Fat | 4.42 g | 4.57% |
| - Fat (of which saturates) | 1.81 g | - |
| - Fat (of which Mono) | 1.83 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 46 mg | - |
| Carbohydrate | 1.86 g | 1.43% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.19 g | 36.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.92% |
| Riboflavin | 0.18 mg | 13.46% |
| Niacin | 4.58 mg | 28.61% |
| Vitamin B-6 | 0.35 mg | 26.92% |
| Vitamin B-12 | 1.73 µg | 133.08% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.59 mg | 11.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 2.85 mg | 35.63% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 181 mg | 25.86% |
| Potassium | 377 mg | 8.02% |
| Sodium | 1,258 mg | 83.87% |
| Zinc | 3.93 mg | 35.73% |
| Copper | 0.03 mg | 2.89% |
| Manganese | 0.03 mg | 1.26% |
| Selenium | 19.7 µg | 35.82% |