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Beef, cured, sausage, cooked, smoked
Nutrition information per 100g
med
Calories
312 K
11%
med
Protein
14.1 g
25%
med
Fat
26.9 g
28%
low
Fiber
nil g
0%
high
Salt
2.8 g
75%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 312 kcal | 10.76% |
| Fat | 26.91 g | 27.84% |
| - Fat (of which saturates) | 11.44 g | - |
| - Fat (of which Mono) | 12.97 g | - |
| - Fat (of which Poly) | 1.05 g | - |
| Cholesterol | 67 mg | - |
| Sodium | 1,131 mg | 75.4% |
| Carbohydrate | 2.42 g | 1.86% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.11 g | 25.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 312 kcal | 10.76% |
| Fat | 26.91 g | 27.84% |
| - Fat (of which saturates) | 11.44 g | - |
| - Fat (of which Mono) | 12.97 g | - |
| - Fat (of which Poly) | 1.05 g | - |
| Cholesterol | 67 mg | - |
| Carbohydrate | 2.42 g | 1.86% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.11 g | 25.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.17% |
| Riboflavin | 0.14 mg | 10.77% |
| Niacin | 3.19 mg | 19.94% |
| Vitamin B-6 | 0.11 mg | 8.46% |
| Vitamin B-12 | 1.86 µg | 143.08% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.19 mg | 3.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1.76 mg | 22% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 105 mg | 15% |
| Potassium | 176 mg | 3.74% |
| Sodium | 1,131 mg | 75.4% |
| Zinc | 2.8 mg | 25.45% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.39% |
| Selenium | 14.6 µg | 26.55% |