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Beef, cured, pastrami
Nutrition information per 100g
low
Calories
147 K
5%
high
Protein
21.8 g
39%
low
Fat
5.8 g
6%
low
Fiber
nil g
0%
high
Salt
2.2 g
59%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 147 kcal | 5.07% |
| Fat | 5.82 g | 6.02% |
| - Fat (of which saturates) | 2.68 g | - |
| - Fat (of which Mono) | 2.12 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 68 mg | - |
| Sodium | 885 mg | 59% |
| Carbohydrate | 0.36 g | 0.28% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.1 g | - |
| Protein | 21.8 g | 38.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 147 kcal | 5.07% |
| Fat | 5.82 g | 6.02% |
| - Fat (of which saturates) | 2.68 g | - |
| - Fat (of which Mono) | 2.12 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 68 mg | - |
| Carbohydrate | 0.36 g | 0.28% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.1 g | - |
| Protein | 21.8 g | 38.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 42 IU | 1.4% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 22 mg | 18.33% |
| Thiamin | 0.05 mg | 4.33% |
| Riboflavin | 0.16 mg | 12.38% |
| Niacin | 4.26 mg | 26.63% |
| Vitamin B-6 | 0.22 mg | 17% |
| Vitamin B-12 | 1.87 µg | 143.85% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.27 mg | 5.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.22 mg | 27.75% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 175 mg | 25% |
| Potassium | 210 mg | 4.47% |
| Sodium | 885 mg | 59% |
| Zinc | 4.98 mg | 45.27% |
| Copper | 0.09 mg | 10.11% |
| Manganese | 0.03 mg | 1.17% |
| Selenium | 17.7 µg | 32.18% |