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Beef, cured, luncheon meat, jellied
Nutrition information per 100g
low
Calories
111 K
4%
med
Protein
19 g
34%
low
Fat
3.3 g
3%
low
Fiber
nil g
0%
high
Salt
3.3 g
88%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 111 kcal | 3.83% |
| Fat | 3.3 g | 3.41% |
| - Fat (of which saturates) | 1.41 g | - |
| - Fat (of which Mono) | 1.45 g | - |
| - Fat (of which Poly) | 0.17 g | - |
| Cholesterol | 34 mg | - |
| Sodium | 1,322 mg | 88.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19 g | 33.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 111 kcal | 3.83% |
| Fat | 3.3 g | 3.41% |
| - Fat (of which saturates) | 1.41 g | - |
| - Fat (of which Mono) | 1.45 g | - |
| - Fat (of which Poly) | 0.17 g | - |
| Cholesterol | 34 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19 g | 33.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 12.08% |
| Riboflavin | 0.29 mg | 22.38% |
| Niacin | 4.84 mg | 30.24% |
| Vitamin B-6 | 0.25 mg | 19.23% |
| Vitamin B-12 | 5.14 µg | 395.38% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.69 mg | 13.74% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3.45 mg | 43.13% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 139 mg | 19.86% |
| Potassium | 402 mg | 8.55% |
| Sodium | 1,322 mg | 88.13% |
| Zinc | 3.55 mg | 32.27% |
| Copper | 0.12 mg | 13.33% |
| Manganese | 0.05 mg | 2.26% |
| Selenium | 16.4 µg | 29.82% |