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Beef, cured, dried
Nutrition information per 100g
low
Calories
153 K
5%
high
Protein
31.1 g
56%
low
Fat
1.9 g
2%
low
Fiber
nil g
0%
high
Salt
7 g
186%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 153 kcal | 5.28% |
| Fat | 1.94 g | 2.01% |
| - Fat (of which saturates) | 0.95 g | - |
| - Fat (of which Mono) | 0.84 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 79 mg | - |
| Sodium | 2,790 mg | 186% |
| Carbohydrate | 2.76 g | 2.12% |
| - Fiber | 0 g | 0% |
| - Sugars | 2.7 g | - |
| Protein | 31.1 g | 55.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 153 kcal | 5.28% |
| Fat | 1.94 g | 2.01% |
| - Fat (of which saturates) | 0.95 g | - |
| - Fat (of which Mono) | 0.84 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 79 mg | - |
| Carbohydrate | 2.76 g | 2.12% |
| - Fiber | 0 g | 0% |
| - Sugars | 2.7 g | - |
| Protein | 31.1 g | 55.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.42% |
| Riboflavin | 0.16 mg | 12.54% |
| Niacin | 5.16 mg | 32.28% |
| Vitamin B-6 | 0.39 mg | 29.69% |
| Vitamin B-12 | 1.59 µg | 122.31% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.57 mg | 11.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 2.42 mg | 30.25% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 181 mg | 25.86% |
| Potassium | 235 mg | 5% |
| Sodium | 2,790 mg | 186% |
| Zinc | 4.93 mg | 44.82% |
| Copper | 0.07 mg | 8.22% |
| Manganese | 0.02 mg | 0.74% |
| Selenium | 32.4 µg | 58.91% |