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Beef, cured, corned beef, canned
Nutrition information per 100g
low
Calories
250 K
9%
high
Protein
27.1 g
48%
med
Fat
14.9 g
15%
low
Fiber
nil g
0%
high
Salt
2.5 g
67%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 250 kcal | 8.62% |
| Fat | 14.93 g | 15.44% |
| - Fat (of which saturates) | 6.18 g | - |
| - Fat (of which Mono) | 5.96 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 86 mg | - |
| Sodium | 1,006 mg | 67.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.1 g | 48.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 250 kcal | 8.62% |
| Fat | 14.93 g | 15.44% |
| - Fat (of which saturates) | 6.18 g | - |
| - Fat (of which Mono) | 5.96 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 86 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.1 g | 48.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.15 mg | 11.31% |
| Niacin | 2.43 mg | 15.19% |
| Vitamin B-6 | 0.13 mg | 10% |
| Vitamin B-12 | 1.62 µg | 124.62% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.63 mg | 12.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 2.08 mg | 26% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 111 mg | 15.86% |
| Potassium | 136 mg | 2.89% |
| Sodium | 1,006 mg | 67.07% |
| Zinc | 3.57 mg | 32.45% |
| Copper | 0.06 mg | 7.11% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 42.9 µg | 78% |