iNNutri.com
Your source of food nutritions
Beef, bologna, reduced sodium
Nutrition information per 100g
med
Calories
313 K
11%
med
Protein
11.7 g
21%
med
Fat
28.4 g
29%
low
Fiber
nil g
0%
high
Salt
1.7 g
45%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 313 kcal | 10.79% |
| Fat | 28.4 g | 29.38% |
| - Fat (of which saturates) | 11.68 g | - |
| - Fat (of which Mono) | 13.3 g | - |
| - Fat (of which Poly) | 1.05 g | - |
| Cholesterol | 56 mg | - |
| Sodium | 682 mg | 45.47% |
| Carbohydrate | 2 g | 1.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.7 g | 20.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 313 kcal | 10.79% |
| Fat | 28.4 g | 29.38% |
| - Fat (of which saturates) | 11.68 g | - |
| - Fat (of which Mono) | 13.3 g | - |
| - Fat (of which Poly) | 1.05 g | - |
| Cholesterol | 56 mg | - |
| Carbohydrate | 2 g | 1.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.7 g | 20.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 2.63 mg | 16.44% |
| Vitamin B-6 | 0.18 mg | 13.85% |
| Vitamin B-12 | 1.41 µg | 108.46% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 1.4 mg | 17.5% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 82 mg | 11.71% |
| Potassium | 155 mg | 3.3% |
| Sodium | 682 mg | 45.47% |
| Zinc | 2 mg | 18.18% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0 mg | 0% |
| Selenium | 11.7 µg | 21.27% |