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Barbecue loaf, pork, beef
Nutrition information per 100g
low
Calories
173 K
6%
med
Protein
15.8 g
28%
low
Fat
8.9 g
9%
low
Fiber
nil g
0%
high
Salt
3.3 g
89%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 173 kcal | 5.97% |
| Fat | 8.9 g | 9.21% |
| - Fat (of which saturates) | 3.17 g | - |
| - Fat (of which Mono) | 4.14 g | - |
| - Fat (of which Poly) | 0.81 g | - |
| Cholesterol | 37 mg | - |
| Sodium | 1,334 mg | 88.93% |
| Carbohydrate | 6.4 g | 4.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 15.84 g | 28.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 173 kcal | 5.97% |
| Fat | 8.9 g | 9.21% |
| - Fat (of which saturates) | 3.17 g | - |
| - Fat (of which Mono) | 4.14 g | - |
| - Fat (of which Poly) | 0.81 g | - |
| Cholesterol | 37 mg | - |
| Carbohydrate | 6.4 g | 4.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 15.84 g | 28.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 68 IU | 2.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.36 mg | 30% |
| Riboflavin | 0.25 mg | 19.08% |
| Niacin | 2.27 mg | 14.16% |
| Vitamin B-6 | 0.26 mg | 20% |
| Vitamin B-12 | 1.68 µg | 129.23% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 1.57 mg | 31.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 55 mg | 5.5% |
| Iron | 1.16 mg | 14.5% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 132 mg | 18.86% |
| Potassium | 329 mg | 7% |
| Sodium | 1,334 mg | 88.93% |
| Zinc | 2.46 mg | 22.36% |
| Copper | 0.07 mg | 7.78% |
| Manganese | 0.04 mg | 1.74% |
| Selenium | 21.3 µg | 38.73% |