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Chicken, liver, all classes, raw
Nutrition information per 100g
low
Calories
116 K
4%
med
Protein
16.9 g
30%
low
Fat
4.8 g
5%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 116 kcal | 4% |
| Fat | 4.83 g | 5% |
| - Fat (of which saturates) | 1.56 g | - |
| - Fat (of which Mono) | 1.25 g | - |
| - Fat (of which Poly) | 1.31 g | - |
| Cholesterol | 345 mg | - |
| Sodium | 71 mg | 4.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.92 g | 30.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 116 kcal | 4% |
| Fat | 4.83 g | 5% |
| - Fat (of which saturates) | 1.56 g | - |
| - Fat (of which Mono) | 1.25 g | - |
| - Fat (of which Poly) | 1.31 g | - |
| Cholesterol | 345 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.92 g | 30.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 11,078 IU | 369.27% |
| - Retinol | 3,290 µg | - |
| - Vitamin A RAE | 3,296 µg | - |
| Vitamin C | 17.9 mg | 19.89% |
| Vitamin E | 11 mg | 73.33% |
| Vitamin K (phylloquinone) | 56 mg | 46.67% |
| Thiamin | 0.31 mg | 25.42% |
| Riboflavin | 1.78 mg | 136.77% |
| Niacin | 9.73 mg | 60.8% |
| Vitamin B-6 | 0.85 mg | 65.62% |
| Vitamin B-12 | 16.58 µg | 1% |
| Folate total | 588 µg | 147% |
| - Folate food | 588 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 588 µg | - |
| Pantothenic acid | 6.23 mg | 124.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 8.99 mg | 112.38% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 297 mg | 42.43% |
| Potassium | 230 mg | 4.89% |
| Sodium | 71 mg | 4.73% |
| Zinc | 2.67 mg | 24.27% |
| Copper | 0.49 mg | 54.67% |
| Manganese | 0.26 mg | 11.09% |
| Selenium | 54.6 µg | 99.27% |