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Chicken, liver, all classes, cooked, simmered
Nutrition information per 100g
low
Calories
167 K
6%
high
Protein
24.5 g
44%
low
Fat
6.5 g
7%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 167 kcal | 5.76% |
| Fat | 6.51 g | 6.73% |
| - Fat (of which saturates) | 2.06 g | - |
| - Fat (of which Mono) | 1.42 g | - |
| - Fat (of which Poly) | 1.99 g | - |
| Cholesterol | 563 mg | - |
| Sodium | 76 mg | 5.07% |
| Carbohydrate | 0.87 g | 0.67% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.46 g | 43.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 167 kcal | 5.76% |
| Fat | 6.51 g | 6.73% |
| - Fat (of which saturates) | 2.06 g | - |
| - Fat (of which Mono) | 1.42 g | - |
| - Fat (of which Poly) | 1.99 g | - |
| Cholesterol | 563 mg | - |
| Carbohydrate | 0.87 g | 0.67% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.46 g | 43.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 13,328 IU | 444.27% |
| - Retinol | 3,978 µg | - |
| - Vitamin A RAE | 3,981 µg | - |
| Vitamin C | 27.9 mg | 31% |
| Vitamin E | 11 mg | 73.33% |
| Vitamin K (phylloquinone) | 30 mg | 25% |
| Thiamin | 0.29 mg | 24.25% |
| Riboflavin | 1.99 mg | 153.31% |
| Niacin | 11.05 mg | 69.03% |
| Vitamin B-6 | 0.76 mg | 58.08% |
| Vitamin B-12 | 16.85 µg | 1% |
| Folate total | 578 µg | 144.5% |
| - Folate food | 578 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 578 µg | - |
| Pantothenic acid | 6.67 mg | 133.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 11.63 mg | 145.38% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 405 mg | 57.86% |
| Potassium | 263 mg | 5.6% |
| Sodium | 76 mg | 5.07% |
| Zinc | 3.98 mg | 36.18% |
| Copper | 0.5 mg | 55.11% |
| Manganese | 0.36 mg | 15.61% |
| Selenium | 82.4 µg | 149.82% |