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Chicken, heart, all classes, raw
Nutrition information per 100g
low
Calories
153 K
5%
med
Protein
15.6 g
28%
low
Fat
9.3 g
10%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 153 kcal | 5.28% |
| Fat | 9.33 g | 9.65% |
| - Fat (of which saturates) | 2.66 g | - |
| - Fat (of which Mono) | 2.37 g | - |
| - Fat (of which Poly) | 2.71 g | - |
| Cholesterol | 136 mg | - |
| Sodium | 74 mg | 4.93% |
| Carbohydrate | 0.71 g | 0.55% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 15.55 g | 27.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 153 kcal | 5.28% |
| Fat | 9.33 g | 9.65% |
| - Fat (of which saturates) | 2.66 g | - |
| - Fat (of which Mono) | 2.37 g | - |
| - Fat (of which Poly) | 2.71 g | - |
| Cholesterol | 136 mg | - |
| Carbohydrate | 0.71 g | 0.55% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 15.55 g | 27.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 30 IU | 1% |
| - Retinol | 9 µg | - |
| - Vitamin A RAE | 9 µg | - |
| Vitamin C | 3.2 mg | 3.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.67% |
| Riboflavin | 0.73 mg | 56% |
| Niacin | 4.88 mg | 30.52% |
| Vitamin B-6 | 0.36 mg | 27.69% |
| Vitamin B-12 | 7.29 µg | 560.77% |
| Folate total | 72 µg | 18% |
| - Folate food | 72 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 72 µg | - |
| Pantothenic acid | 2.56 mg | 51.18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 5.96 mg | 74.5% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 177 mg | 25.29% |
| Potassium | 176 mg | 3.74% |
| Sodium | 74 mg | 4.93% |
| Zinc | 6.59 mg | 59.91% |
| Copper | 0.35 mg | 38.44% |
| Manganese | 0.09 mg | 3.87% |
| Selenium | 4.3 µg | 7.82% |