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Chicken, heart, all classes, cooked, simmered

Nutrition information per 100g

low

Calories 185 K

6%

high

Protein 26.4 g

47%

low

Fat 7.9 g

8%

low

Fiber nil g

0%

low

Salt 0.1 g

3%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	185 kcal	6.38%
Fat	7.92 g	8.19%
- Fat (of which saturates)	2.26 g	-
- Fat (of which Mono)	2.01 g	-
- Fat (of which Poly)	2.3 g	-
Cholesterol	242 mg	-
Sodium	48 mg	3.2%
Carbohydrate	0.1 g	0.08%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	26.41 g	47.16%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	185 kcal	6.38%
Fat	7.92 g	8.19%
- Fat (of which saturates)	2.26 g	-
- Fat (of which Mono)	2.01 g	-
- Fat (of which Poly)	2.3 g	-
Cholesterol	242 mg	-
Carbohydrate	0.1 g	0.08%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	26.41 g	47.16%

Nutrition	Amount	RDA* (%)
Vitamin A IU	28 IU	0.93%
- Retinol	8 µg	-
- Vitamin A RAE	8 µg	-
Vitamin C	1.8 mg	2%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.83%
Riboflavin	0.74 mg	57%
Niacin	2.8 mg	17.52%
Vitamin B-6	0.32 mg	24.62%
Vitamin B-12	7.29 µg	560.77%
Folate total	80 µg	20%
- Folate food	80 µg	-
- Folic acid	0 µg	-
- Folate DFE	80 µg	-
Pantothenic acid	2.65 mg	53.08%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	19 mg	1.9%
Iron	9.03 mg	112.87%
Magnesium	20 mg	5%
Phosphorus	199 mg	28.43%
Potassium	132 mg	2.81%
Sodium	48 mg	3.2%
Zinc	7.3 mg	66.36%
Copper	0.5 mg	55.78%
Manganese	0.11 mg	4.65%
Selenium	8 µg	14.55%

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