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Chicken, gizzard, all classes, raw
Nutrition information per 100g
low
Calories
94 K
3%
med
Protein
17.7 g
32%
low
Fat
2.1 g
2%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 94 kcal | 3.24% |
| Fat | 2.06 g | 2.13% |
| - Fat (of which saturates) | 0.53 g | - |
| - Fat (of which Mono) | 0.51 g | - |
| - Fat (of which Poly) | 0.36 g | - |
| Cholesterol | 240 mg | - |
| Sodium | 69 mg | 4.6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.66 g | 31.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 94 kcal | 3.24% |
| Fat | 2.06 g | 2.13% |
| - Fat (of which saturates) | 0.53 g | - |
| - Fat (of which Mono) | 0.51 g | - |
| - Fat (of which Poly) | 0.36 g | - |
| Cholesterol | 240 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.66 g | 31.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 64 IU | 2.13% |
| - Retinol | 19 µg | - |
| - Vitamin A RAE | 19 µg | - |
| Vitamin C | 3.7 mg | 4.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.33% |
| Riboflavin | 0.23 mg | 17.77% |
| Niacin | 3.68 mg | 23% |
| Vitamin B-6 | 0.11 mg | 8.62% |
| Vitamin B-12 | 1.21 µg | 93.08% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.63 mg | 12.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2.49 mg | 31.13% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 148 mg | 21.14% |
| Potassium | 237 mg | 5.04% |
| Sodium | 69 mg | 4.6% |
| Zinc | 2.72 mg | 24.73% |
| Copper | 0.12 mg | 12.89% |
| Manganese | 0.06 mg | 2.39% |
| Selenium | 25.5 µg | 46.36% |