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Chicken, gizzard, all classes, cooked, simmered
Nutrition information per 100g
low
Calories
146 K
5%
high
Protein
30.4 g
54%
low
Fat
2.7 g
3%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 146 kcal | 5.03% |
| Fat | 2.68 g | 2.77% |
| - Fat (of which saturates) | 0.67 g | - |
| - Fat (of which Mono) | 0.53 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 370 mg | - |
| Sodium | 56 mg | 3.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.39 g | 54.27% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 146 kcal | 5.03% |
| Fat | 2.68 g | 2.77% |
| - Fat (of which saturates) | 0.67 g | - |
| - Fat (of which Mono) | 0.53 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 370 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.39 g | 54.27% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.17% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 3.12 mg | 19.5% |
| Vitamin B-6 | 0.07 mg | 5.46% |
| Vitamin B-12 | 1.04 µg | 80% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.47 mg | 9.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 3.19 mg | 39.88% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 189 mg | 27% |
| Potassium | 179 mg | 3.81% |
| Sodium | 56 mg | 3.73% |
| Zinc | 4.42 mg | 40.18% |
| Copper | 0.16 mg | 17.89% |
| Manganese | 0.07 mg | 3.22% |
| Selenium | 41.1 µg | 74.73% |