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Chicken, broilers or fryers, skin only, raw

Nutrition information per 100g

med

Calories 349 K

12%

med

Protein 13.3 g

24%

med

Fat 32.4 g

33%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	349 kcal	12.03%
Fat	32.35 g	33.46%
- Fat (of which saturates)	9.08 g	-
- Fat (of which Mono)	13.54 g	-
- Fat (of which Poly)	6.81 g	-
Cholesterol	109 mg	-
Sodium	63 mg	4.2%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	13.33 g	23.8%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	349 kcal	12.03%
Fat	32.35 g	33.46%
- Fat (of which saturates)	9.08 g	-
- Fat (of which Mono)	13.54 g	-
- Fat (of which Poly)	6.81 g	-
Cholesterol	109 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	13.33 g	23.8%

Nutrition	Amount	RDA* (%)
Vitamin A IU	262 IU	8.73%
- Retinol	76 µg	-
- Vitamin A RAE	76 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	6 mg	5%
Thiamin	0.03 mg	2.75%
Riboflavin	0.07 mg	5.31%
Niacin	3.99 mg	24.92%
Vitamin B-6	0.09 mg	6.92%
Vitamin B-12	0.23 µg	17.69%
Folate total	3 µg	0.75%
- Folate food	3 µg	-
- Folic acid	0 µg	-
- Folate DFE	3 µg	-
Pantothenic acid	0.69 mg	13.84%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	11 mg	1.1%
Iron	1.08 mg	13.5%
Magnesium	13 mg	3.25%
Phosphorus	100 mg	14.29%
Potassium	103 mg	2.19%
Sodium	63 mg	4.2%
Zinc	0.93 mg	8.45%
Copper	0.04 mg	4.56%
Manganese	0.02 mg	0.83%
Selenium	12.3 µg	22.36%

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